The 2026 Hypertrophy Protocol

$29

project2026

NEW YEAR, NEW STRENGTH

The 8-Week Hypertrophy Protocol (2026 Edition)

Most people fail in January because they don't have a plan. They walk into the gym, wander around, do a few sets, and leave. By February, they quit.

That ends today.

This is the 2026 Hypertrophy Protocol. It is a Push/Pull/Legs (PPL) split designed for High Frequency and High Volume. It is demanding. It requires food and sleep. But if you execute the reps, the results are mathematically guaranteed.

WHAT'S INSIDE THE PROTOCOL ($29):

1. The 8-Week PPL Structure: A complete 6-day split designed to hit every muscle group twice a week. No guessing. You will know exactly what lift to do, how many reps to hit, and how long to rest.

2. The Mastery Section (Pro Tips): Stop "lifting weights" and start training. I include specific cues for the Bench Press, Squat, and Deadlift to fix your form and break through plateaus instantly.

3. BONUS: The Anabolic Grocery List: Fuel is 50% of the equation. I have included a "No-BS" shopping list.

The best protein sources for growth.
Carb sources for energy.
The exact supplements you actually need (and what to avoid).

4. BONUS: The Sleep & Recovery Protocol: Growth happens while you sleep, not while you train. Learn the "3-2-1 Rule" and how to set up your environment to maximize Human Growth Hormone (HGH) release overnight.

THE GUARANTEE: I am taking all the risk. If you execute this program for 30 days, track your lifts in the logbook, and do not feel stronger...email me. I will refund your $29 and personally write you a plan to fix it.

Don't be a tourist in 2026. Join the team.

I want this!

The complete 8-Week Push/Pull/Legs (PPL) Hypertrophy System designed to guarantee muscle growth in 2026. Includes the full workout plan, progressive overload logic, nutrition guide, and sleep protocol.

Stop guessing. Start growing. Most New Year's resolutions fail by January 15th because people lack a plan. The 2026 Hypertrophy Protocol is the antidote to confusion. This is a complete 8-Week Push/Pull/Legs (PPL) system designed for high frequency and maximum muscle growth. No fluff. Just the exact math you need to get stronger. WHAT YOU GET INSTANTLY ($29): The 8-Week PPL System: A 6-day split with exact sets, reps, and rest periods. The Progression Logic: A clear mathematical rule for when to add weight (Progressive Overload). The "Anabolic" Grocery List: The exact fuel you need to buy (and what to avoid). The Sleep & Recovery Protocol: How to optimize hormones overnight for maximum growth. The Form Vault: Specific cues for the Bench, Squat, and Deadlift to break plateaus. THE GUARANTEE: I take all the risk. Follow the program for 30 days. If you track your lifts and don't feel stronger, email me for a full refund + a custom fix-it plan. Don't be a tourist in 2026. Join the team.